Aqua Aerobics is the performance of Aerobic exercise with music .. in water.
Typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that Is suitable for all ages provides great exercise using the gift of water.
Current prices R80 per drop-in class max 6 per class.
Pre-booking essential please message Kimmi on the booking link via WhatsApp.
Classes are run on Tuesdays 930am and Thursdays at 930am and Friday 830am for 45min, with demand we will introduce more classes.
With highly qualified and experienced instructors.